Category: Mental health

Food choices are important solely for our physical health, right? Wrong. Current research demonstrates that the food we eat impacts our mental health in...

Melissa Darlow

The holidays are an exciting time to spend time with family and friends, share good cheer and gifts, and to practice fun traditions. People...

Gladys Anne Labsan

The coronavirus pandemic has presented challenges we never thought possible. For many people, the psychological impact of the pandemic can be just as difficult...

Francesca Lim

Heart disease is the most common cause of death worldwide for both men and women. Myocardial infarctions, also known as heart attacks, can happen...

Francesca Lim

Are you or someone you know an alcoholic? There are 7 ways to help cut back on excessive alcohol use, binge drinking, and alcohol...

Gladys Anne Labsan

The COVID-19 pandemic has brought an unpredictable and massive impact for almost two years now. Many children were forced to attend remote or virtual...

Feladille Salcedo

Mental health is one of the most pressing concerns affecting adults, teenagers, and children in the United States today. People with mental health conditions...

Feladille Salcedo

We know that exercise can help make our bodies lighter, fitter, and stronger. But what can it do for the brain, which is our...

Feladille Salcedo