Sexual problems are common in both men and women, regardless of age. Let’s discuss sexual dysfunction in men and women and how to prevent them.
The term “sexual dysfunction” refers to a person’s difficulties in sex drive, arousal, orgasm, or any disruptive pain related to sex. These could be something they grew up with or have only acquired later in life.
This article aims to discuss the terms related to sexual dysfunction, common sex-related problems of men and women, and how to prevent them.
Terms related to sexual problems
To better understand sexual dysfunction, it’s important to learn commonly used terms and their meanings.
The desire to have or perform sexual activities is called libido or sex drive. Desire often involves sex-related thoughts, images, and wishes. There are two types of desire:
- Spontaneous desire – happens spontaneously and is more common in new relationships.
- Responsive desire – sexual response to partners, sensory cues, thoughts, or events that are more common in long-term relationships.
This term refers to the sense of sexual excitement or pleasure wherein there’s an increase in the blood flow to the genitals, lubrication, heart rate, blood pressure, and breathing.
This is the event wherein sexual pleasure peaks and sexual tension gets released. Orgasms are often accompanied by muscle contraction in the genital area. Although often viewed as proof of sexual satisfaction, it’s possible to feel sexual pleasure without experiencing an orgasm.
Sexual pain disorder is a common sexual problem. Although it can be caused by various things, it almost always leads to sexual dysfunction.
Sexual dysfunction in males
In the past, it was almost rare for men to admit they were experiencing sexual problems. Now that people are more open and new treatments have become available, it’s possible for men to address their difficulties and remain sexually active for many years to come. Here are some of the most common sexual problems men experience.
ED is the inability to acquire or maintain an erection needed for sexual intercourse. This type of sexual dysfunction can be caused by several things, including:
- Limited blood flow to the penis
- Neurological conditions
- Psychological problems
Who is most likely to experience ED?
Although erectile dysfunction can happen to any male individual, those with a higher risk of this sexual dysfunction include:
- Those with high blood pressure
- Obese or overweight individuals
- Older adults
- Stroke patients
- Those who experienced penile trauma, spinal cord injury, or prostate surgery
- Those taking opioids for chronic pain
- People with depression and anxiety disorders
Ejaculation is the process of ejecting semen from the body. There are two types of ejaculation problems:
- Premature ejaculation – This type is when a man ejaculates too early, causing distress to both the man and his partner. Premature ejaculation can cause the penis to go limp or flaccid, making it very difficult to perform sexual intercourse.
- Delayed or inhibited ejaculation – With this type, a man’s penis also goes limp or flaccid but ejaculation or climax doesn’t happen.
The abnormal curvature of a penis when erect is known as Peyronie’s disease. The most common cause of this problem is penile trauma that occurred during sexual intercourse.
When the penis is injured, it develops a scar that may cause the head to bend during erection. Abnormal curvatures can be painful and result in poor erections or inability to perform sexual intercourse.
Sexual dysfunction in females
Sexual problems in women can take many forms and can be caused by several things. Some of the most common problems women have when it comes to sex include:
- Anorgasmia – Orgasmic disorder is the inability of women to experience orgasms
- Dyspareunia – Painful sex
- Hypoactive sexual desire disorder – Lack of sexual desire, sex drive, or sexual function
- Sexual arousal disorder – Difficulty getting aroused
Risk factors for sexual problems in women
Women who went through or are going through the following risk factors are more likely to experience sexual problems:
- Personal well-being – This includes diet and exercise habits, emotions, and body image. Feeling your best both physically and emotionally is important to sexual interest.
- Fatigue and stress – Feeling exhausted and stressed can result in disinterest in sex. Fatigue and stress can be caused by a medical condition, sleep problems, and lack of proper rest.
- Sociocultural factors – Lack of privacy at home could affect sexual interest and activity. Beliefs, be they personal, religious, or cultural, could also contribute to sexual dysfunction.
- Relationship issues – Your overall relationship with your partner can have a huge effect on your sexual relationship. Some issues in relationships include:
- Stress and conflict
- Limited communication
- Emotional, physical, or sexual abuse
- Health or sexual problems of partners – If your partner has health conditions or sexual dysfunctions that can hinder sexual activities, it can affect sexual desire.
- Gynecological factors – In women, there are events that may or may not affect sexual interest, such as:
These are just a few factors that may cause or contribute to sexual dysfunction in women. If you’re experiencing issues that aren’t included here, it doesn’t mean that they aren’t valid. Don’t hesitate to talk to your healthcare provider so you may get the support you need.
Preventing sexual dysfunction in men and women
There’s no one big way to prevent sexual problems but there are things you can do to reduce your risk of experiencing them.
- Avoid smoking
- Minimize alcohol intake
- Eat a healthy, balanced diet
- Exercise regularly
- Maintain a healthy body weight
- Talk with your partner
- Seek counseling if you’re having trouble communicating with your partner
- Consult your doctor for any sexual issues that require medical procedures
Talk to your healthcare provider
Many men and women experience sexual issues. They may be something that can improve on their own or something that may become a frequent problem. If you’re having sexual problems that bother you or your partner, it’s time to get help.
Sexual dysfunction can be quite frustrating and challenging but it’s nothing to be embarrassed about. With the right diagnosis and treatment, you and your partner would be able to enjoy a healthy sex life with pleasure.